In the potato goodness corner, we shall look at how to prepare:


Potato juice requires a bit more effort than vegetable and fruit juices but the juice is definitely worth the squeeze.

Most people blend other vegetables into their potato juice as the taste is rather bland. Spices can be added, such as ginger or turmeric, to increase the potency of the juice.

Preparation time: 30 minutes

Servings: 4 cups


  • 2 large potatoes
  • 2 cups of water
  • Other vegetables (celery, spinach, cabbage) optional


  1. Ensure that potatoes are thoroughly scrubbed, clear of eyes, bruising and clean.
  2. Chop the potato into smaller chunks, leaving the skin on.
  3. Add potato and water to the processor and process for 2-3 minutes.
  4. Strain the blended material through a sieve or cheesecloth to remove the juice.
  5. Press the potato pulp or squeeze the cheesecloth to extract as much juice as possible.
  6. Refrigerate the potato juice for 2-3 hours. Stir well before serving chilled and enjoy!

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