POTATO JUICE NUTRITIONAL FACTS/ BENEFITS
Most people have never considered drinking a tall glass of potato juice, but the impressive health benefits of this unusual may surprise you. Made from the starchy tuber of the Solanum tuberosum plant, potato juice has been used all over the world for centuries. While the flavor is rather unappetizing and starchy inconsistency, it may be an excellent juice to mix with other vegetable juices for a nutrient-dense drink.
Potato juice offers a wealth of nutrients, including vitamin C, potassium, various B vitamins, calcium, iron, phosphorus, copper and sulphur among other phytonutrients and organic compounds. Interestingly enough, most of the nutrients in a potato are in the skin, so it is important that you do not peel potatoes when making your juice at home.
Benefits of Potato Juice
The most impressive health effects of potato juice may include preventing aging, aiding digestion, healing ulcers, supporting the liver, improving circulation, regulating hormone production, among others.