In the potato goodness corner, we shall look at some skin and health benefits of drinking potato juice.  Potato juice comes from raw potato that is loaded with nutrients and minerals that are considered super-healthy. Potato juice is an excellent source for vitamins B and C. It has a non-pleasant taste with a starchy consistency but can be mixed with other vegetable juices to improve the taste. Below are the unique attributes for potato juice:

1.       Boosting Body Energy

For boosting energy levels, potato juice is a great choice. The juice contains very high levels of thiamine that assists in breaking down carbohydrates into usable energy.

2.       Controls ageing

The antioxidants in potato juice works towards reducing wrinkles and aging spots. Research has also shown that potato juice is an excellent choice for skin moisturization.

3.       Improves the immune system

Potato juice is extremely rich in vitamin C that is important for fighting against diseases. Therefore, you can drink a glass of potato juice daily for strengthening your immune system.

4.       Hydrates dry skin

For people with dry skin, a glass of the juice would be the best option in order to stay hydrated. It can also be applied directly on the skin for better results.

5.       Improves blood circulations

The juice is an excellent source of vitamin B that contains niacin, this improves oxygenation in different parts of the body and thus improving blood circulation.

6.       Removes blemishes and dark spots

To remove the dark spots and blemishes, the juice can be applied directly on the affected area with a clean cotton wool. Let the juice dry for a few minutes and wash it off afterwards. Repeat this for five days continuously to notice the difference.

Potato juice ready for consumption

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